Micki Irvine-Creaser
Micki Irvine-Creaser
Chronic Constipation Specialist Adelaide – Gut Motility & Microbiome Treatment
If you’ve been suffering from chronic constipation for a long time and your doctors or specialists haven’t given you any answers as to why, then we’re the clinic for you! We look outside the box with comprehensive gut testing to get you answers and sustainable relief.
Chronic constipation is a common yet often overlooked digestive concern that can significantly impact quality of life. Working with our chronic constipation specialist, our patients will often gain an understanding of the underlying causes and a solution for their chronic constipation that they have struggled with, often for years. Rather than focusing solely on short-term symptom management, our approach is one of sustainable and long term results. We consider gut motility, microbiome impact, diet, lifestyle, and nervous system function.
Constipation is typically defined as infrequent bowel movements, difficulty passing stools, or a sensation of incomplete evacuation. While occasional constipation is common, persistent symptoms may indicate deeper imbalances within the gut. Chronic constipation treatment requires careful assessment of contributing factors, as no two individuals present in exactly the same way. What works for one person, doesn’t necessarily work for another!
Understanding Gut Motility
Gut motility refers to the coordinated contractions of the digestive tract that move food, waste, and fluids through the system. When motility slows down, stools can become dry, hard, and difficult to pass. This may lead to symptoms such as bloating, abdominal discomfort, and irregular bowel habits.
Several factors influence gut motility, including hydration levels, dietary fibre intake, physical activity, and nervous system regulation. The enteric nervous system, often referred to as the “second brain,” plays a key role in regulating these movements. Stress, anxiety, and prolonged nervous system imbalance can disrupt normal motility patterns, contributing to ongoing constipation.
Hormonal influences can also play a role. For example, changes in thyroid function or fluctuations in reproductive hormones may impact digestive speed. Identifying these patterns is an important step in chronic constipation treatment.
However, one of the most overlooked factors that can cause/contribute to chronic constipation is the gut microbiome, our gut bacteria within our small and large intestine. These have a profound impact on motility and bowel movements.
The Role of the Gut Microbiome
The gut microbiome consists of trillions of microorganisms that live within the digestive tract. These bacteria are involved in numerous functions, including digestion, immune regulation, and the production of short-chain fatty acids that support gut health.
An imbalance in the microbiome, which is often referred to as dysbiosis, can contribute to constipation. Certain bacterial strains are associated with slower transit times, while others support healthy bowel movements. Reduced microbial diversity or overgrowth of less beneficial species may interfere with stool consistency and frequency.
Additionally, methane-producing organisms in the gut have been linked to slower motility. Individuals with higher methane levels often experience more persistent constipation, highlighting the importance of assessing microbial balance as part of a comprehensive approach.
Book an Appointment with our Constipation Naturopath
Online and phone appointments available Australia wide
Common Contributing Factors
Chronic constipation can have many contributors. There can often be multiple overlapping factors, including:
- Imbalances in gut bacteria
- Food sensitivities or intolerances
- Inadequate dietary fibre or poor fibre diversity
- Low fluid intake
- Sedentary lifestyle
- Chronic stress or nervous system dysregulation
- Medication side effects
- Underlying conditions affecting digestive function
Many people will tick of many of these things, such as having adequate water intake, eating enough fibre, exercising enough and still be suffering from chronic constipation. Let us find the missing link for you!
Dietary Considerations for Constipation
Diet plays a central role in supporting regular bowel movements. However, increasing fibre alone is not always the solution, particularly if underlying imbalances are present.
There are two main types of fibre: soluble and insoluble. Soluble fibre absorbs water and forms a gel-like consistency, helping to soften stool. Insoluble fibre adds bulk and supports movement through the digestive tract. A balanced intake of both types is typically beneficial.
Some individuals with chronic constipation may find that certain high-fibre foods exacerbate bloating or discomfort, especially if there is underlying dysbiosis or sensitivity. In these cases, a gradual and personalised approach to dietary changes is essential.
Hydration is equally important in chronic constipation treatment. Without adequate fluid intake, fibre can become less effective and may even worsen symptoms. Ensuring consistent hydration supports stool softness and ease of passage.
The Gut–Brain Connection
The connection between the gut and the nervous system is a key consideration in chronic constipation treatment. Stress can directly influence digestive function by altering gut motility, enzyme secretion, and microbial balance.
When the body is in a prolonged state of stress, the “fight or flight” response can suppress digestive activity. This may slow down bowel movements and contribute to constipation. Addressing stress and supporting nervous system regulation is often an important part of achieving lasting improvements.
Techniques such as mindful breathing, adequate sleep, and regular physical activity can help restore balance and support digestive health.
Assessing the Underlying Causes
A comprehensive approach begins with identifying the root causes of constipation. This may involve testing gut markers and microbiome, assessing dietary patterns, lifestyle factors, stress levels, and past medical history.
Gut testing can provide additional insights into gut health. This may include assessing the microbiome, digestive markers, and indicators of inflammation. In some cases, testing for food sensitivities or evaluating hormonal function may also be relevant for chronic constipation treatment.
Our gut testing is 100% science-backed and often provides the answers to underlying constipation that other testing and investigations have not given answers for.
By understanding the unique factors contributing to each individual’s symptoms, a more targeted and effective plan can be developed.
Individualised Treatment Approaches
Effective chronic constipation treatment focuses on addressing underlying imbalances rather than relying solely on short-term relief strategies. While laxatives may provide temporary support, they do not address the root causes and may not be suitable for long-term use.
An individualised plan may include:
- Dietary adjustments tailored to the individual’s needs
- Support for gut microbiome balance
- Strategies to improve gut motility
- Stress management and nervous system support
- Lifestyle modifications, including movement and hydration
In some cases, specific nutrients or herbal support may be recommended to assist with digestive function. Our chronic constipation specialist provide treatment based on the individual’s presentation and underlying imbalances.
Supporting Long-Term Digestive Health
Consistency is key when addressing chronic constipation. Sustainable improvements often require gradual changes that support the body over time. Quick fixes are rarely effective in isolation, particularly when symptoms have been present for an extended period.
Building healthy habits around diet, hydration, movement, and stress management can support ongoing digestive function. Regular follow-up and adjustments to the treatment plan ensure that progress is maintained and any new concerns are addressed.
When to See Our Chronic Constipation Specialist
If you’ve been suffering from chronic constipation for long time and your doctors and specialists haven’t given you any answers as to why, we’ve got you covered. We look outside the box to get you answers and sustainable relief.
Working with our chronic constipation specialist in Adelaide (or through telehealth appointments Australia-wide) allows for a more in-depth and personalised approach to your situation. By testing and addressing the underlying causes and supporting the body as a whole, it is possible to achieve more consistent and sustainable relief.
Book an Appointment with our Constipation Naturopath
Lets get on top of your health issues once and for all!
Location
666 Anzac Hwy, Glenelg East SA 504
Call
0422 544 312
Email Us
admin@adelaidenaturopathic.com.au